30 sec Burpees
30 sec Squat Pulses
30 sec Tricep Extension
30 sec Ab Twists
1 minute rest
30 sec Burpees
30 sec Squat Pulses
30 sec Tricep Extension
30 sec Ab Twists
1 minute rest
30 sec Burpees
30 sec Squat Pulses
30 sec Tricep Extension
30 sec Ab Twists
1 minute rest
30 sec Burpees
30 sec Squat Pulses
30 sec Tricep Extension
30 sec Ab Twists