End of Summer H.I.I.T Sweat Series: Part 4

30 sec Jump Rope

30 sec Deadlifts

30 sec Bent Over Row

30 sec Bicycle

1 minute rest

30 sec Jump Rope

30 sec Deadlifts

30 sec Bent Over Row

30 sec Bicycle

1 minute rest

30 sec Jump Rope

30 sec Deadlifts

30 sec Bent Over Row

30 sec Bicycle

1 minute rest

30 sec Jump Rope

30 sec Deadlifts

30 sec Bent Over Row

30 sec Bicycle