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Keto Friendly Dinner: Cheesy Spinach Stuffed Chicken Breast

  • Writer: Jessica
    Jessica
  • Apr 24, 2018
  • 2 min read

It's so easy to get burnt out on chicken if you don't have a backup plan. Fried chicken, baked chicken, broiled chicken, boiled chicken, or grilled chicken, and you end up running out of ideas. That is unless you mix things up with this Cheesy Spinach Stuffed Chicken dinner idea.


I do my best to only showcase all things keto-friendly, but even non-ketos will want to try this dish. If you've got some time, and a freezer full of chicken breast, but no fresh ideas, then this is a recipe to add to your keto meal plans.


If you're a keto regular, then you probably have most of these ingredients already in your pantry. Don't let the ingredient list intimidate you! You can do this!

  • Chicken Breast

  • Cream Cheese

  • Spinach

  • Minced Garlic

  • Parmesan Cheese

  • Mozzarella Cheese

  • Salt

  • Pepper

  • Nutmeg

  • Almond Flour

  • Parsley

  • Onion Powder

  • Garlic Powder

  • Eggs

  • Garlic

  • Olive Oil

If you're not chef savvy in the kitchen, then plan to make this dish on a Saturday or Sunday. You'll want to take your time through the steps. Don't be like me. I completely jacked up the breading!


This recipe is great mix up to boring chicken and it only bakes for about 20 minutes! It was so good that I even shared it (I don't share food) and took it to work the next day for leftovers.


The Nutritional Low Down

3.5g carbs (net)

43g protein

33g fat

491 calories

Low-carb...check. High protein...check. High fat...check. This recipe's here to stay!


Head over to I Breathe, I'm Hungry for the step by step instructions. I'm not a chef by any stretch of the imagination, just look at how my dish (below) turned out and the creator's dish (above) turned out lol!


Follow me on Instagram @thatgoodthing.co and drop me a DM and show me how yours turned out!


 
 
 

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