Keto Friendly Snack: Italian Sub Roll-Up

In a pinch and need a quick pick me up during the day? Look no further than the Italian Sub Roll-Up!

For those of us who are carb conscious and don't have a lot of time to spare in the kitchen you'll love this recipe. It includes salami, pepperoni, provolone cheese, your choice of peppers, lettuce, mayo, and other goodies.

The Nutritional Low Down

This snack will give you the bump in protein and fat that you need :

Servings: 4

Carbs: 0.9g

Protein: 10g

Fat: 20.6g

Calories: 243.3

I love how quick and simple this recipe is. It's also low in carbs and filling. The best part is this recipe didn't require an oven lol! The roll-ups are Keto friendly; low in carbs, high in fat, protein, and the best part? There's low/no sugar. Win!

The first time I made the roll-ups I made too many. I made eight. I ate four for lunch and shared the other four. When I ate them for lunch I ended up being hungry afterwards. It was insufficient for me as a meal (especially on heavy workout days). The next time I make these, they will strictly be a snack. Snack time for me is usually around 11ish and 3ish. I eat lunch everyday around 1pm, so during those times I'm ready for a snack. I prepare my snacks the night before, but this snack is so quick that you don't have to put much thought into the prep.

I found this recipe on Pinterest, but you can find the original recipe from the folks over at Our Paleo Life by clicking HERE. I picked up the ingredients from Aldi. Aldi's food is fresh and inexpensive, so that's where I usually shop for food.

Follow me on Instagram @thatgoodthing.co and drop me a DM if you add this to your snack list.

Happy snacking!

#keto #ketogenicdiet #ketosis #ketosnacks #ketodiet #ketorecipes #ketogenic #ketoisgood #ketodiet #healthyliving #keto #ketoliving #ketogenicdiet #ketogenic #ketosis #lowcarbhighfat #lowcarb #lowcarb #highfat #protein #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults #KetoGirl