Intense Total Body Circuit

It's my lunch hour and I'll be spending it at the gym! I've committed to at least 3 days a week in the gym and 2 days a week going for a hike or a brisk walk.

I'm always thinking of a workout that will push me or finding inspiration from fitness gurus online. Here's one from YouMeFit.com that I'm trying out today and I can't wait! I love a good circuit workout. This workout is comprised of both cardio and strength.

Here's the workout:

For this circuit, you will complete 2 or 3 rounds (I only have time for 2 today).

• 20 squats

• 20 reverse crunches

• 20 pushups

• 2 minutes running

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• 20 alternating lunges

• 20 leg raises

• 20 tricep dips

• 2 minutes running

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• 20 squat jumps

• 20 v-sits

• 20 pike presses

• 2 minutes running