Summer Body Loading: H.I.I.T Workout Routine

5 minutes of cardio: Elliptical, Treadmill, Stair climber, etc.

20 push ups

20 squats

20 kettle bell swings

20 crunches

45 second rest

15 push ups

15 squats

15 kettle bell swings

15 crunches

45 second rest

10 push ups

10 squats

10 kettle bell swings

10 crunches

45 second rest

5 push ups

5 squats

5 kettle bell swings

5 crunches

45 second rest

*Repeat rounds 3 times*